Recommended by the WHO
The World Health Organization recommends talking therapies such as CBT for depression and anxiety.
ATULYAMMind
Support foroverthinking.your mind
Licensed psychologists and therapists by call, video or chat. Private, unhurried, and matched to you, usually within 24 hours.
Licensed therapists•Video, voice or chat•Completely confidential•Matched in ~24 hrs
Start here
How are you feeling today?
Tap whatever fits. We will suggest a gentle next step. Nothing you tap is saved.
Evidence-based care Some things won't change.
Some things won't change.
How heavily they weigh on you can.
That is what therapy works on, and it is not guesswork. Our psychologists use approaches that decades of research have tested.
As effective as medicine, for many
For many people with mild to moderate symptoms, research finds therapy works about as well as medicine.
The benefits tend to last
Skills learnt in therapy keep working after the sessions end, and can lower the chance of symptoms coming back.
The approaches our psychologists use Tap one
Sources: WHO mhGAP guideline (2023); NICE guidelines on depression and anxiety; meta-analyses of psychotherapy outcomes (Cuijpers and colleagues). Your psychologist chooses the approach with you.
Where we help
Whatever's on your mind.
Individual and couples support, matched to a therapist who fits you.
Stress, Anxiety & Sleep
Practical, evidence-based support to quiet a busy mind and rest better.
Mood & Low Energy
Compassionate care for persistent low mood, burnout and motivation.
Relationships & Couples
Individual or couples sessions to communicate and reconnect.
Life & Work Transitions
Navigate change, pressure and big decisions with a steady guide.
Confidence & Self-Image
Support around body image, self-worth and everyday confidence.
Ongoing Therapy
A consistent therapist and structured plan for deeper, lasting work.
Thoughtful matching
The right therapist, not just any therapist.
Complete a short, confidential check-in and we'll match you with a licensed professional suited to your needs and preferences, usually within 24 hours.
- ✓Matched to you: by concern, style and preference.
- ✓Meet your way: video, voice or text, whatever feels comfortable.
- ✓Switch anytime: fit matters; changing is easy and judgement-free.
- ✓Earns Atulyam Points: sessions count, and points never expire.
Free self-checks
Not sure how you're doing? Check in.
Short questionnaires that doctors and psychologists use worldwide. Two to five minutes each. Your answers stay on your screen: nothing is saved or sent unless you choose to share your result.
These are screening tools, not a diagnosis. Only a qualified professional can diagnose a condition.
One minute for yourself
Take a breath with us.
Slow breathing, with a longer breath out, tells the body it is safe to settle. Follow the circle for one minute.
Ready when you are
1:00
Psychological assessments
Clear answers, from a qualified psychologist.
Formal assessments using standardised tests, chosen and interpreted by a qualified clinical psychologist, with a written report and a session to go through it. Arranged on request.
ADHD
Attention, focus, restlessness and impulsivity, and how they affect school, work and home.
Autism
Social communication, interaction and behaviour, assessed by structured observation.
Learning difficulties
Reading, writing and maths, including dyslexia, dysgraphia and dyscalculia.
IQ and thinking skills
Reasoning, memory and processing speed, for school planning or career decisions.
Personality and diagnosis
Personality patterns and emotional difficulties, to guide the right treatment.
Memory check
For a parent who is forgetting more than usual. Early answers make planning easier.
Emotions and behaviour
Anger, worry, withdrawal or changes at school, understood before they grow.
Aptitude and career
Strengths and interests, to choose a stream or career with more confidence.
One person arranges itYour health manager books the psychologist, the sessions and the follow-up.
Online or in personMany parts can be done online; anything that needs a room is arranged in Gurugram.
The report stays with youSaved to your Atulyam record, and shared with your doctor or school only if you ask.
What comes nextTherapy, a psychiatrist or school support, arranged by the same team.
Prices on request. Assessments are not an emergency service.
Who should I see?
The right person for what you are going through.
Not sure? Start a check-in and your health manager will choose with you.
Ways to work together
Formats that fit your life.
Single Session
₹1,499/session
A one-off conversation when you need to talk something through.
- 50-minute session
- Video, voice or chat
- Licensed therapist
- Earns Atulyam Points
Most chosen
Ongoing Therapy
₹4,999/month
Weekly sessions with a consistent therapist and a real plan.
- 4 sessions per month
- Same therapist throughout
- Messaging between sessions
- Structured, goal-based plan
- Atulyam Points on every payment
Couples
₹5,999/month
Support to communicate, reconnect and move forward together.
- 4 couples sessions / month
- Specialist relationship therapist
- Joint or individual time
- Earns Atulyam Points
In crisis or thinking about harming yourself? Call Tele-MANAS 14416 (free, any time) or 112 right now. Atulyam Mind is not an emergency service.
Private and pressure-free
Take the first small step.
A short, confidential check-in helps us match you with the right therapist. No payment required to begin.